Come learn what you should eat to have energy all-day, every day! Participants will learn about balancing meals to get maximum nutrients, superfoods that should be included in your diet, the role caffeine plays in energy, and how lifestyle habits affect energy levels.
Presented by Aliz Holzmann, RD, CDE, Registered Dietitian with Drexel Campus Dining.
This workshop is part of the Learning Connections brownbag lunch series at the Library Learning Terrace. The series connects undergraduates to experts from student services across campus and is sponsored by the Residential Living Office and the University Libraries.